Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 43.7 mg
Sodium 436.0 mg
Potassium 396.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 15.9 g
Vitamin A 4.0 %
Vitamin B-12 25.2 %
Vitamin B-6 15.1 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 9.8 %
Folate 4.1 %
Iron 13.8 %
Magnesium 6.3 %
Manganese 13.7 %
Niacin 22.5 %
Pantothenic Acid 2.8 %
Phosphorus 18.6 %
Riboflavin 11.6 %
Selenium 28.3 %
Thiamin 6.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover roast beef stew

View the full Leftover roast beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover roast beef stew

96 calories of Beef, top sirloin, (1.67 oz)

33 calories of Barley, pearled, cooked, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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