Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 257.5 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 36.2 mg |
Sodium | 489.0 mg |
Potassium | 78.5 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 3.9 g |
Sugars | 5.1 g |
Protein | 9.7 g |
Vitamin A | 2.7 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.7 % |
Vitamin D | 5.3 % |
Vitamin E | 5.4 % |
Calcium | 19.8 % |
Copper | 0.3 % |
Folate | 1.5 % |
Iron | 3.9 % |
Magnesium | 1.5 % |
Manganese | 0.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 10.6 % |
Riboflavin | 5.9 % |
Selenium | 4.9 % |
Thiamin | 1.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter whole wheat waffles
View the full Peanut butter whole wheat waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter whole wheat waffles
88 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.88 tbsp)
85 calories of Whole Wheat Flour, (0.21 cup)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Peanut butter whole wheat waffles
88 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.88 tbsp)
85 calories of Whole Wheat Flour, (0.21 cup)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal,...
- A delicious way to eat sweet potatoes!