Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 12.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 36.2 mg
Sodium 489.0 mg
Potassium 78.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 9.7 g
Vitamin A 2.7 %
Vitamin B-12 4.0 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 5.3 %
Vitamin E 5.4 %
Calcium 19.8 %
Copper 0.3 %
Folate 1.5 %
Iron 3.9 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 10.6 %
Riboflavin 5.9 %
Selenium 4.9 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter whole wheat waffles

View the full Peanut butter whole wheat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter whole wheat waffles

88 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.88 tbsp)

85 calories of Whole Wheat Flour, (0.21 cup)

41 calories of Canola Oil, (0.33 tbsp)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.