Peanut butter whole wheat waffles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 257.5
- Total Fat: 12.6 g
- Cholesterol: 36.2 mg
- Sodium: 489.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.9 g
- Protein: 9.7 g
View full nutritional breakdown of Peanut butter whole wheat waffles calories by ingredient
Introduction
Peanut butter waffles made with whole wheat flour. This is a nice alternative to empty carb pancakes or waffles, as the additions of whole wheat flour and peanut butter will help you feel full for longer. Peanut butter waffles made with whole wheat flour. This is a nice alternative to empty carb pancakes or waffles, as the additions of whole wheat flour and peanut butter will help you feel full for longer.Number of Servings: 12
Ingredients
-
Whole Wheat Flour, 2.5 cup
Baking Powder, 6 tsp
Granulated Sugar, 12 tsp
Salt, 1 tsp
Egg, fresh, 2 large
Milk, nonfat, 2 cup
Canola Oil, 4 tbsp
Trader Joe's Organic Crunchy Peanut Butter, 10.5 tbsp
Directions
Combine all ingredients in a mixing bowl until almost smooth. Cook in a preheated waffle iron. Delicious with jam or maple syrup.
Makes 12 waffles.
Number of Servings: 12
Recipe submitted by SparkPeople user AMYG5025.
Makes 12 waffles.
Number of Servings: 12
Recipe submitted by SparkPeople user AMYG5025.