Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 309.1 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 2.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.6 % |
| Copper | 1.7 % |
| Folate | 4.7 % |
| Iron | 13.6 % |
| Magnesium | 2.6 % |
| Manganese | 5.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Al's Amazing Lentil Salad
View the full Al's Amazing Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Al's Amazing Lentil Salad
68 calories of Eden Organic Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
3 calories of Bell Pepper, Red, Raw, Slices, (0.13 cup)
2 calories of Onion, red (raw), (0.50 tbsp)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Barenco Red Wine Vinegar, (0.13 tbsp)
Calories per serving of Al's Amazing Lentil Salad
68 calories of Eden Organic Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
3 calories of Bell Pepper, Red, Raw, Slices, (0.13 cup)
2 calories of Onion, red (raw), (0.50 tbsp)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Barenco Red Wine Vinegar, (0.13 tbsp)