Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 353.5
Total Fat 17.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.1 g
Cholesterol 59.2 mg
Sodium 293.1 mg
Potassium 288.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.7 g
Sugars 3.9 g
Protein 21.5 g
Vitamin A 7.8 %
Vitamin B-12 30.4 %
Vitamin B-6 15.6 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.5 %
Copper 4.4 %
Folate 3.4 %
Iron 18.2 %
Magnesium 5.4 %
Manganese 6.3 %
Niacin 17.5 %
Pantothenic Acid 3.3 %
Phosphorus 18.2 %
Riboflavin 11.6 %
Selenium 21.2 %
Thiamin 4.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Beef Casserole

View the full Macaroni and Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Beef Casserole

200 calories of Ground beef, lean, (2.67 oz)

90 calories of Bionaturae 100% Whole Wheat Elbow Macaroni, (1 oz)

21 calories of Cheddar or Colby Cheese, Low Fat, (0.42 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of green bell pepper, (0.17 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


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