Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.1 g |
| Protein | 7.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.0 % |
| Calcium | 10.7 % |
| Copper | 6.8 % |
| Folate | 6.3 % |
| Iron | 14.1 % |
| Magnesium | 6.9 % |
| Manganese | 32.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.5 % |
| Selenium | 6.4 % |
| Thiamin | 8.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan High-Fiber Protein Bars
View the full Vegan High-Fiber Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan High-Fiber Protein Bars
51 calories of Rolled Oats, 100% whole grain - Kroger Brand, (0.17 cup)
48 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.50 tbsp)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.75 tbsp)
14 calories of Vega - Vanilla Chai, (0.06 serving)
5 calories of Bob's Red Mill Vital Wheat Gluten, (0.01 cup)
2 calories of Kroger Apple Sauce (no sugar added), (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Silk Pure Almond Unsweetened, (0.13 oz)
Calories per serving of Vegan High-Fiber Protein Bars
51 calories of Rolled Oats, 100% whole grain - Kroger Brand, (0.17 cup)
48 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.50 tbsp)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.75 tbsp)
14 calories of Vega - Vanilla Chai, (0.06 serving)
5 calories of Bob's Red Mill Vital Wheat Gluten, (0.01 cup)
2 calories of Kroger Apple Sauce (no sugar added), (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Silk Pure Almond Unsweetened, (0.13 oz)