Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.1
Total Fat 24.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 1,272.6 mg
Potassium 514.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 4.5 %
Vitamin B-12 44.2 %
Vitamin B-6 22.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 16.6 %
Folate 12.3 %
Iron 20.7 %
Magnesium 15.3 %
Manganese 82.8 %
Niacin 31.3 %
Pantothenic Acid 9.7 %
Phosphorus 27.2 %
Riboflavin 18.8 %
Selenium 65.6 %
Thiamin 13.1 %
Zinc 49.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Beef Stir-fry

View the full Asian Beef Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Beef Stir-fry

299 calories of Ground beef, lean, (4 oz)

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.75 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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