Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 18.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.8 g
Cholesterol 81.8 mg
Sodium 431.0 mg
Potassium 376.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.9 g
Sugars 1.1 g
Protein 25.0 g
Vitamin A 13.4 %
Vitamin B-12 5.0 %
Vitamin B-6 17.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 22.2 %
Copper 6.8 %
Folate 5.3 %
Iron 12.7 %
Magnesium 11.2 %
Manganese 9.4 %
Niacin 17.5 %
Pantothenic Acid 7.5 %
Phosphorus 25.2 %
Riboflavin 11.7 %
Selenium 33.4 %
Thiamin 7.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Turkey Tacos

View the full Black Bean and Turkey Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Turkey Tacos

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Sour Cream, reduced fat, (0.17 cup)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)


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