Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 911.2 mg |
| Potassium | 336.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.0 g |
| Protein | 12.8 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.1 % |
| Copper | 8.1 % |
| Folate | 8.6 % |
| Iron | 7.3 % |
| Magnesium | 10.3 % |
| Manganese | 25.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.5 % |
| Selenium | 21.3 % |
| Thiamin | 7.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Vegetable-Barley soup
View the full Chicken-Vegetable-Barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Vegetable-Barley soup
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Herbes de Provence, (0.04 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken-Vegetable-Barley soup
92 calories of Barley, pearled, raw, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Herbes de Provence, (0.04 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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