Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 108.4 mg |
| Sodium | 523.6 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 21.7 g |
| Protein | 12.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.5 % |
| Calcium | 16.3 % |
| Copper | 4.6 % |
| Folate | 12.8 % |
| Iron | 3.2 % |
| Magnesium | 4.8 % |
| Manganese | 23.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 36.5 % |
| Riboflavin | 11.5 % |
| Selenium | 12.2 % |
| Thiamin | 4.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cream Cheese Pudding
View the full Lemon Cream Cheese Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cream Cheese Pudding
80 calories of Jell-o Cook & Serve Lemon Pudding & Pie Filling Mix, (1.33 serving)
72 calories of Cream Cheese, Fat Free, (75.33 grams)
30 calories of Cool Whip Free, (4 tbsp)
27 calories of Egg Yolk, (0.50 large)
10 calories of Blackberries, fresh, (18.67 grams)
9 calories of Raspberries, (18.67 grams)
0 calories of Splenda No Calorie Sweetener, (10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lemon Cream Cheese Pudding
80 calories of Jell-o Cook & Serve Lemon Pudding & Pie Filling Mix, (1.33 serving)
72 calories of Cream Cheese, Fat Free, (75.33 grams)
30 calories of Cool Whip Free, (4 tbsp)
27 calories of Egg Yolk, (0.50 large)
10 calories of Blackberries, fresh, (18.67 grams)
9 calories of Raspberries, (18.67 grams)
0 calories of Splenda No Calorie Sweetener, (10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))