Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 236.6 mg |
| Potassium | 407.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 15.3 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 10.6 % |
| Magnesium | 1.5 % |
| Manganese | 5.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.7 % |
| Selenium | 7.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-pot Kale and Turkey
View the full One-pot Kale and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-pot Kale and Turkey
109 calories of Kidney beans, dark red, low sodium, (0.42 cup)
50 calories of Foster Farms Lean Ground Turkey, (1.33 oz)
7 calories of Kale, (24.17 grams)
4 calories of Mushrooms, Crimini, (14.17 gram(s))
3 calories of red onion, (7.50 gram(s))
3 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.17 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of One-pot Kale and Turkey
109 calories of Kidney beans, dark red, low sodium, (0.42 cup)
50 calories of Foster Farms Lean Ground Turkey, (1.33 oz)
7 calories of Kale, (24.17 grams)
4 calories of Mushrooms, Crimini, (14.17 gram(s))
3 calories of red onion, (7.50 gram(s))
3 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.17 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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