Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.5 g |
| Protein | 2.9 g |
| Vitamin A | 193.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 3.8 % |
| Folate | 5.7 % |
| Iron | 5.1 % |
| Magnesium | 7.0 % |
| Manganese | 9.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted root vegetables
View the full Roasted root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted root vegetables
45 calories of Raw Sweet Potatoe, (0.25 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Russet Potatoes (1 serving = 1 medium potatoe), (0.17 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Roasted root vegetables
45 calories of Raw Sweet Potatoe, (0.25 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
29 calories of Russet Potatoes (1 serving = 1 medium potatoe), (0.17 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)