Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 9.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 5.9 mg
Sodium 730.2 mg
Potassium 428.3 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.3 g
Sugars 1.5 g
Protein 13.0 g
Vitamin A 10.0 %
Vitamin B-12 2.3 %
Vitamin B-6 11.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 17.6 %
Copper 8.5 %
Folate 17.2 %
Iron 9.6 %
Magnesium 15.4 %
Manganese 18.2 %
Niacin 7.5 %
Pantothenic Acid 5.7 %
Phosphorus 28.6 %
Riboflavin 12.0 %
Selenium 11.2 %
Thiamin 9.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

21 calories of Beans, pinto, (0.09 cup)

20 calories of Beans, red kidney, (0.09 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Salt, (0.13 tsp)


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