Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.7
Total Fat 14.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 83.5 mg
Sodium 942.8 mg
Potassium 186.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.4 g
Sugars 2.8 g
Protein 7.7 g
Vitamin A 195.8 %
Vitamin B-12 3.2 %
Vitamin B-6 3.1 %
Vitamin C 4.4 %
Vitamin D 7.4 %
Vitamin E 13.7 %
Calcium 11.2 %
Copper 3.5 %
Folate 4.1 %
Iron 11.8 %
Magnesium 4.8 %
Manganese 7.3 %
Niacin 1.2 %
Pantothenic Acid 4.8 %
Phosphorus 6.3 %
Riboflavin 7.6 %
Selenium 8.6 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pie-sugar, wheat, dairy free

View the full Pumpkin pie-sugar, wheat, dairy free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie-sugar, wheat, dairy free

120 calories of Almond (whole, raw, Fisher brand), (0.75 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

13 calories of Butter, salted, (0.13 tbsp)

6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of liquid sweet leaf stevia, (0.13 tsp)


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