Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 604.9
Total Fat 31.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 13.8 g
Cholesterol 120.0 mg
Sodium 778.8 mg
Potassium 637.3 mg
Total Carbohydrate 56.8 g
Dietary Fiber 3.4 g
Sugars 38.3 g
Protein 30.7 g
Vitamin A 1.1 %
Vitamin B-12 15.1 %
Vitamin B-6 25.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.6 %
Copper 14.0 %
Folate 4.4 %
Iron 14.1 %
Magnesium 9.0 %
Manganese 11.8 %
Niacin 25.8 %
Pantothenic Acid 7.7 %
Phosphorus 31.9 %
Riboflavin 24.6 %
Selenium 63.1 %
Thiamin 46.6 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Bistro Pork Pot Roast w/minor adaptations

View the full Harvest Bistro Pork Pot Roast w/minor adaptations Recipe & Instructions
Submitted by: GENIE-25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Bistro Pork Pot Roast w/minor adaptations

404 calories of Pork Shoulder (pork butt, picnic roast), (4.50 oz)

70 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.16 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Chicken bouillon, (0.13 cube)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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