Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 837.5 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.0 g |
| Protein | 12.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 6.3 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Kid's One Pot Meal
View the full The Kid's One Pot Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Kid's One Pot Meal
1,133 calories of Krog Crab Select Crab flavored Seafood (1 serving = 3 oz), (42.50 oz)
700 calories of Kraft 4 Cheese (america, wisconsin sharp, vermont wht, monterey) - 1 serving =1 oz or 1/4 cup, (7 oz)
100 calories of Cheesy Ragu Double Cheddar Sauce (1/4 cup), (64 gram(s))
53 calories of Meijer mini penne pasta - 1 serving = 1/2 cup dry or 1 cup cooked, (14 gram)
40 calories of Great Value frozen corn (2/3 c serving), (0.50 serving)
30 calories of Kraft Extra Sharp Cheddar Cheese (1 oz), (0.25 serving)
6 calories of 1/2 cup Fresh Broccoli, (0.50 serving)
Calories per serving of The Kid's One Pot Meal
1,133 calories of Krog Crab Select Crab flavored Seafood (1 serving = 3 oz), (42.50 oz)
700 calories of Kraft 4 Cheese (america, wisconsin sharp, vermont wht, monterey) - 1 serving =1 oz or 1/4 cup, (7 oz)
100 calories of Cheesy Ragu Double Cheddar Sauce (1/4 cup), (64 gram(s))
53 calories of Meijer mini penne pasta - 1 serving = 1/2 cup dry or 1 cup cooked, (14 gram)
40 calories of Great Value frozen corn (2/3 c serving), (0.50 serving)
30 calories of Kraft Extra Sharp Cheddar Cheese (1 oz), (0.25 serving)
6 calories of 1/2 cup Fresh Broccoli, (0.50 serving)
Nutrition & Calorie Comments