The Kid's One Pot Meal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 14.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 837.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.7 g

View full nutritional breakdown of The Kid's One Pot Meal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes. This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes.
Number of Servings: 2

Ingredients

    Any type of pasta (1/3) cup (for 2 servings)

    Kroger Crab Select flavored select crab (for 2 serving meal I use 1/2 cup) use can use the entire pack if you like

    Frozen corn (1/4 cup) you can use more or less

    Fresh broccoli (1/2 cup) you can use more or less

    Ragu double cheddar (1/2 cup) or less

    1/8 cup Kraft 4 cheese (shredded)

    1/2 oz Kraft Extra Sharp Cheddar Cheese





Directions

Prepared pasta as directed on box

Boil or steam carrots,

In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes

This dish can be seasoned they way your family likes.

Number of Servings: 2

Recipe submitted by SparkPeople user TONYA46.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.