The Kid's One Pot Meal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 293.7
- Total Fat: 14.3 g
- Cholesterol: 47.5 mg
- Sodium: 837.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
View full nutritional breakdown of The Kid's One Pot Meal calories by ingredient
Introduction
This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes. This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes.Number of Servings: 2
Ingredients
-
Any type of pasta (1/3) cup (for 2 servings)
Kroger Crab Select flavored select crab (for 2 serving meal I use 1/2 cup) use can use the entire pack if you like
Frozen corn (1/4 cup) you can use more or less
Fresh broccoli (1/2 cup) you can use more or less
Ragu double cheddar (1/2 cup) or less
1/8 cup Kraft 4 cheese (shredded)
1/2 oz Kraft Extra Sharp Cheddar Cheese
Directions
Prepared pasta as directed on box
Boil or steam carrots,
In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes
This dish can be seasoned they way your family likes.
Number of Servings: 2
Recipe submitted by SparkPeople user TONYA46.
Boil or steam carrots,
In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes
This dish can be seasoned they way your family likes.
Number of Servings: 2
Recipe submitted by SparkPeople user TONYA46.
