Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.2 mg |
| Sodium | 429.3 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.1 % |
| Copper | 6.2 % |
| Folate | 9.7 % |
| Iron | 7.8 % |
| Magnesium | 3.8 % |
| Manganese | 18.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 4.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy dijon leeks
View the full creamy dijon leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy dijon leeks
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
14 calories of Flour, white, (0.03 cup)
8 calories of Emeril's Dijon Mustard, (1.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of creamy dijon leeks
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
14 calories of Flour, white, (0.03 cup)
8 calories of Emeril's Dijon Mustard, (1.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Shallots, (0.25 tbsp chopped)
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