Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 159.4 mg
Sodium 97.7 mg
Potassium 580.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 2.1 g
Protein 11.0 g
Vitamin A 7.3 %
Vitamin B-12 6.3 %
Vitamin B-6 20.0 %
Vitamin C 56.2 %
Vitamin D 5.7 %
Vitamin E 3.4 %
Calcium 4.8 %
Copper 7.2 %
Folate 12.0 %
Iron 12.4 %
Magnesium 7.7 %
Manganese 14.7 %
Niacin 7.3 %
Pantothenic Acid 8.6 %
Phosphorus 13.5 %
Riboflavin 15.3 %
Selenium 18.0 %
Thiamin 7.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Frittata

View the full Potato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Frittata

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Egg white, large, (0.75 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Onions, raw, (0.06 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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