Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 34.5
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 3.4 mg
Sodium 192.4 mg
Potassium 84.4 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 1.1 g
Vitamin A 17.5 %
Vitamin B-12 1.1 %
Vitamin B-6 2.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 2.4 %
Folate 4.9 %
Iron 4.4 %
Magnesium 2.0 %
Manganese 3.8 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Feta Salad

View the full Italian Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Feta Salad

11 calories of Black Olives, (1.67 jumbo)

10 calories of Feta Cheese, (0.13 oz)

8 calories of Balsamic Vinagrette, (0.27 tbsp)

2 calories of Red Ripe Tomatoes, (0.07 tomato)

1 calories of Bib Lettuce, (0.07 head (5" dia))

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of Spinach, fresh, (0.13 cup)


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