Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 564.7
Total Fat 39.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.4 g
Cholesterol 619.0 mg
Sodium 1,605.8 mg
Potassium 639.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 31.7 g
Vitamin A 54.0 %
Vitamin B-12 34.1 %
Vitamin B-6 25.8 %
Vitamin C 98.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 17.3 %
Copper 6.4 %
Folate 37.9 %
Iron 16.9 %
Magnesium 9.8 %
Manganese 20.5 %
Niacin 13.2 %
Pantothenic Acid 26.6 %
Phosphorus 33.2 %
Riboflavin 53.8 %
Selenium 71.0 %
Thiamin 24.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad, to the Max, no dressing (svetlana)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad, to the Max, no dressing (svetlana)

212 calories of Hard Boiled Egg, (1 cup, chopped)

118 calories of Hard Salami, (0.25 package (4 oz))

85 calories of Kalamata, Green Olives, pitted, (1 oz)

80 calories of cheese Fetta Athenos Natural 1 oz, (1 oz)

35 calories of crutons (multigrain)MC (8 crutons), (7 gram(s))

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Artichokes, frozen, (0.10 package (9 oz))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

1 calories of Fresh Chives, (1 tbsp chopped)


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