Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 11.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 48.6 mg
Sodium 308.9 mg
Potassium 160.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 15.5 g
Vitamin A 18.1 %
Vitamin B-12 3.3 %
Vitamin B-6 5.9 %
Vitamin C 6.4 %
Vitamin D 2.2 %
Vitamin E 1.8 %
Calcium 6.8 %
Copper 7.1 %
Folate 15.7 %
Iron 9.8 %
Magnesium 6.3 %
Manganese 13.7 %
Niacin 9.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 15.2 %
Selenium 4.1 %
Thiamin 16.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Mac and Cheese

View the full California Mac and Cheese Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Mac and Cheese

267 calories of Pasta, cooked, (2.67 oz)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.17 oz)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Parsley, dried, (0.17 tbsp)


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