Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,210.7 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.6 g |
| Protein | 5.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 5.5 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 6.3 % |
| Manganese | 19.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 5.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Soup/(Khichdi)
View the full Brown Rice Soup/(Khichdi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Soup/(Khichdi)
90 calories of Beans: Masoor Dal, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Brown Rice Soup/(Khichdi)
90 calories of Beans: Masoor Dal, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Cilantro, raw, (0.83 tbsp)