Brown Rice Soup/(Khichdi)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,210.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.8 g
- Protein: 5.9 g
View full nutritional breakdown of Brown Rice Soup/(Khichdi) calories by ingredient
Number of Servings: 6
Ingredients
-
Brown Rice, long grain, 1 cup
Beans: Masoor Dal, 1 cup
Water, tap, 12 cups (8 fl oz)
Canola Oil, 0.5 tbsp
Onions, raw, 1 cup, chopped
Cumin seed, 1 tbsp
Red Ripe Tomatoes, 1 tomato chopped
Salt, 1 tbsp (remove)
Ginger Root, 5 slices chopped
Turmeric, ground, 0.5 tbsp
Cilantro, raw, 2 tbsp chopped
Red hot pepper powder 1 tbps
Directions
Mix lentils and rice in a bowl. Wash and rinse thoroughly. Than in Pressure cooker add 12 cups of water than put lentils, rice, salt, tomatoes & turmeric powder. close the cooker till it whistle for 4 times. Let all the pressure come out than open the cooker.
In other fry pan add oil in the pan, when oil is hot put cumin seeds than chopped onions. let onion fry till it is brown color. than add ginger roots and red hot pepper powder.
put all this masala in to the cooker. mix well and serve with plan yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user NEVERGIVEUP68.
In other fry pan add oil in the pan, when oil is hot put cumin seeds than chopped onions. let onion fry till it is brown color. than add ginger roots and red hot pepper powder.
put all this masala in to the cooker. mix well and serve with plan yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user NEVERGIVEUP68.