Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 76.5 mg |
| Sodium | 774.5 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 9.4 g |
| Protein | 42.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.7 % |
| Copper | 4.2 % |
| Folate | 6.0 % |
| Iron | 9.8 % |
| Magnesium | 5.5 % |
| Manganese | 6.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 8.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tuna with Asian Citrus Sauce
View the full Seared Tuna with Asian Citrus Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tuna with Asian Citrus Sauce
185 calories of Kroger Yellow Fin Tuna Steak, (6 oz)
46 calories of Orange Juice, (0.42 cup)
23 calories of Corn Starch, (4.67 grams)
20 calories of Sesame Oil, (0.17 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
4 calories of Ginger Root, (0.05 cup slices (1" dia))
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Seared Tuna with Asian Citrus Sauce
185 calories of Kroger Yellow Fin Tuna Steak, (6 oz)
46 calories of Orange Juice, (0.42 cup)
23 calories of Corn Starch, (4.67 grams)
20 calories of Sesame Oil, (0.17 tbsp)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
4 calories of Ginger Root, (0.05 cup slices (1" dia))
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)