Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.4 mg |
| Sodium | 737.8 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 15.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 4.1 % |
| Folate | 9.8 % |
| Iron | 11.8 % |
| Magnesium | 6.2 % |
| Manganese | 11.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.5 % |
| Selenium | 8.5 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan's Jambalaya
View the full Nan's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan's Jambalaya
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
41 calories of White Rice, medium grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
26 calories of Bush's Blackeye Peas, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Nan's Jambalaya
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
41 calories of White Rice, medium grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
26 calories of Bush's Blackeye Peas, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.04 pepper)
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