Nan's Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 18.4 g
  • Cholesterol: 44.4 mg
  • Sodium: 737.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Nan's Jambalaya calories by ingredient



Number of Servings: 6

Ingredients

    2 Boneless, skinless chicken thighs
    1 c. chopped onions
    1 tsp. minced garlic
    dash or two red pepper (cayenne)
    1/4 diced jalapeno pepper
    1 pkg. kielbasa
    1 can diced tomatoes
    1 can black-eyed peas
    1 cup frozen corn
    1 cup rice, cooked

Directions

Spray skillet with Pam. Pan-fry chicken on med. heat with lid on until done, turning twice, transfer to plate and cut into bite-sized pieces. Return to pan--add onion and garlic, cook until onions are clear. Add peppers and kielbasa, place lid on and cook on low, stirring every now and then, until peppers are soft and sausage is hot. Add tomatoes, peas, corn, heat through. Add hot or cold rice, stirring well, heat through on low with lid on. Good with corn bread, greens.

Number of Servings: 6

Recipe submitted by SparkPeople user NANA_NAN.