Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,284.7 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 13.6 g |
| Sugars | 6.8 g |
| Protein | 12.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.1 % |
| Copper | 2.2 % |
| Folate | 6.7 % |
| Iron | 18.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Potato & Black Bean Soup
View the full Cabbage, Potato & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Potato & Black Bean Soup
141 calories of Bush's, Black Beans, (0.67 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Cabbage, Potato & Black Bean Soup
141 calories of Bush's, Black Beans, (0.67 cup)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Splenda, (0.67 tsp)
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