Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.1 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.0 mg |
| Potassium | 444.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.9 g |
| Protein | 41.5 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.1 % |
| Copper | 13.8 % |
| Folate | 7.3 % |
| Iron | 5.4 % |
| Magnesium | 7.3 % |
| Manganese | 13.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.1 % |
| Selenium | 9.3 % |
| Thiamin | 9.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork tagine with prunes and cousous
View the full Pork tagine with prunes and cousous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork tagine with prunes and cousous
286 calories of Pork fillet pan fried, (138.20 gram(s))
72 calories of Prunes, dried, (30 grams)
48 calories of Olive Oil, (0.40 tbsp)
24 calories of Chickpeas (garbanzo beans), (20 grams)
22 calories of Couscous, (20 grams)
13 calories of Honey, (0.20 tbsp)
12 calories of Carrots, raw, (30 grams)
11 calories of Onions, raw, (30 grams)
4 calories of Lemons, (20 grams)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Pork tagine with prunes and cousous
286 calories of Pork fillet pan fried, (138.20 gram(s))
72 calories of Prunes, dried, (30 grams)
48 calories of Olive Oil, (0.40 tbsp)
24 calories of Chickpeas (garbanzo beans), (20 grams)
22 calories of Couscous, (20 grams)
13 calories of Honey, (0.20 tbsp)
12 calories of Carrots, raw, (30 grams)
11 calories of Onions, raw, (30 grams)
4 calories of Lemons, (20 grams)
2 calories of Garlic, (0.40 cloves)