Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,180.4 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 355.0 mg |
| Sodium | 531.8 mg |
| Potassium | 955.8 mg |
| Total Carbohydrate | 213.4 g |
| Dietary Fiber | 32.9 g |
| Sugars | 40.1 g |
| Protein | 52.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 65.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 10.1 % |
| Calcium | 60.8 % |
| Copper | 13.7 % |
| Folate | 5.3 % |
| Iron | 52.8 % |
| Magnesium | 8.9 % |
| Manganese | 70.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.0 % |
| Selenium | 3.0 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Apple Pancake
View the full Oven Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Apple Pancake
400 calories of King Arthur All Natural White Whole Wheat Flour, (1 cup)
331 calories of Apples, fresh with skin, (3 large (3-1/4" dia) (approx 2 per lb))
140 calories of Egg (Eggland's Best Large), (2 serving)
110 calories of Farmland Dairies Skim Plus, (1 cup)
76 calories of Granulated Sugar, (0.10 cup)
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Oven Apple Pancake
400 calories of King Arthur All Natural White Whole Wheat Flour, (1 cup)
331 calories of Apples, fresh with skin, (3 large (3-1/4" dia) (approx 2 per lb))
140 calories of Egg (Eggland's Best Large), (2 serving)
110 calories of Farmland Dairies Skim Plus, (1 cup)
76 calories of Granulated Sugar, (0.10 cup)
60 calories of Eggbeater Liquid egg substitute, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
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