Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 193.4 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 13.3 mg |
Sodium | 706.5 mg |
Potassium | 332.9 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 5.0 g |
Sugars | 3.0 g |
Protein | 7.5 g |
Vitamin A | 147.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 50.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 38.7 % |
Copper | 5.7 % |
Folate | 4.9 % |
Iron | 10.8 % |
Magnesium | 13.1 % |
Manganese | 13.8 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 13.4 % |
Riboflavin | 2.3 % |
Selenium | 3.7 % |
Thiamin | 6.7 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash tortilla lasagna
View the full Butternut squash tortilla lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash tortilla lasagna
76 calories of Corn Tortillas, (34.67 grams)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
38 calories of Butternut Squash, (94.50 grams)
27 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (2.67 serving)
Calories per serving of Butternut squash tortilla lasagna
76 calories of Corn Tortillas, (34.67 grams)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
38 calories of Butternut Squash, (94.50 grams)
27 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (2.67 serving)
Calories in Similar Recipes
- A great, low fat mexican meal with lots of spice!
- A quick and easy meal that packs protein and fiber!
- Watch the game with these healthy snacks!
- Light & Fast!
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- Chips with no added salt.
- Great Potluck Meal
- A Quick Prep Delicious Mexican Casserole
- My wife's tasty, healthy and quick recipe
- Tacos
- So creamy and wonderful... We love them