Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 51.8
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 3.8 mg
Sodium 722.9 mg
Potassium 527.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 2.3 g
Vitamin A 4.9 %
Vitamin B-12 6.3 %
Vitamin B-6 9.1 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.9 %
Copper 15.5 %
Folate 16.6 %
Iron 7.0 %
Magnesium 4.3 %
Manganese 28.5 %
Niacin 24.6 %
Pantothenic Acid 2.6 %
Phosphorus 15.3 %
Riboflavin 8.8 %
Selenium 8.2 %
Thiamin 6.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P90X Asparagus Soup 1 cup

View the full P90X Asparagus Soup 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90X Asparagus Soup 1 cup

13 calories of Baked Potato (baked potatoes), (0.09 potato (2-1/3" x 4-3/4"))

11 calories of Extra Light Olive Oil, (0.09 tbsp)

10 calories of Asparagus, fresh, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

I thought this was a bit bland, even after adding salt and pepper. Perhaps I should have added dry mustard as LarenK suggested.