Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.7 mg |
| Sodium | 1,168.4 mg |
| Potassium | 1,162.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 31.3 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 28.6 % |
| Folate | 11.1 % |
| Iron | 26.5 % |
| Magnesium | 14.2 % |
| Manganese | 36.9 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 20.9 % |
| Selenium | 32.6 % |
| Thiamin | 19.4 % |
| Zinc | 50.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash Soup
View the full Goulash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash Soup
158 calories of Beef chuck, (0.25 lb)
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
5 calories of Paprika, (0.25 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Goulash Soup
158 calories of Beef chuck, (0.25 lb)
52 calories of Potato, raw, (0.50 cup diced)
36 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 can (10.5 oz))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
5 calories of Paprika, (0.25 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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