Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 21.2 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 213.9 mg
Potassium 57.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.9 g
Sugars 14.0 g
Protein 5.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 10.3 %
Folate 1.6 %
Iron 11.3 %
Magnesium 6.0 %
Manganese 4.2 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 1.7 %
Thiamin 9.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade granola, gluten free

View the full homemade granola, gluten free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade granola, gluten free

132 calories of Coconut Oil, (0.07 cup)

120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)

55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)

31 calories of Honey, (0.03 cup)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

0 calories of Salt, (0.07 tsp)


No nutrition or calorie comments found.