Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.1 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.6 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 3.0 % |
| Copper | 6.3 % |
| Folate | 1.9 % |
| Iron | 7.4 % |
| Magnesium | 3.1 % |
| Manganese | 21.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Hazelnut Granola
View the full Cocoa Hazelnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Hazelnut Granola
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
42 calories of Hazelnuts, (0.05 cup, whole)
24 calories of Steen's Cane Syrup, (0.40 tbsp)
19 calories of Sunflower Oil, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Cocoa Hazelnut Granola
45 calories of Country Choice Organic Old Fashioned Oats, (0.15 cup)
42 calories of Hazelnuts, (0.05 cup, whole)
24 calories of Steen's Cane Syrup, (0.40 tbsp)
19 calories of Sunflower Oil, (0.01 cup)
1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)
0 calories of Salt, (0.01 tsp)
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