Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 117.6 mg |
| Sodium | 217.7 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 4.6 % |
| Manganese | 3.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.2 % |
| Selenium | 57.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rodgers' Tuna Salad
View the full Rodgers' Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rodgers' Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
12 calories of Helmans Extra Light Mayo, (1 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Rodgers' Tuna Salad
39 calories of Hard Boiled Egg, (0.50 large)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
12 calories of Helmans Extra Light Mayo, (1 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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