Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 5.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 12.4 mg
Sodium 278.9 mg
Potassium 748.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.5 g
Sugars 11.8 g
Protein 4.5 g
Vitamin A 71.4 %
Vitamin B-12 0.1 %
Vitamin B-6 34.1 %
Vitamin C 282.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 4.2 %
Copper 12.3 %
Folate 16.0 %
Iron 10.5 %
Magnesium 11.8 %
Manganese 21.6 %
Niacin 12.0 %
Pantothenic Acid 5.3 %
Phosphorus 10.4 %
Riboflavin 8.9 %
Selenium 1.9 %
Thiamin 13.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta-Stuffed Bell Peppers

View the full Polenta-Stuffed Bell Peppers Recipe & Instructions
Submitted by: NEWIMPROVEDBEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta-Stuffed Bell Peppers

60 calories of Green Peppers (bell peppers), (215.60 grams)

41 calories of Butter, unsalted, (0.40 tbsp)

38 calories of Yellow Sweet Corn, Frozen, (38.60 grams)

16 calories of Tomato Sauce, (0.20 cup)

11 calories of Onions, raw, (29.80 grams)

9 calories of Carrots, raw, (20.80 grams)


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