Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 18.6 mg
Sodium 210.2 mg
Potassium 117.1 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.0 g
Sugars 15.0 g
Protein 3.4 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 20.9 %
Vitamin D 1.6 %
Vitamin E 2.5 %
Calcium 5.8 %
Copper 6.4 %
Folate 3.0 %
Iron 6.0 %
Magnesium 7.6 %
Manganese 43.3 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 9.8 %
Riboflavin 3.0 %
Selenium 2.3 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Oatmeal Muffins

View the full Mixed Berry Oatmeal Muffins Recipe & Instructions
Submitted by: JTSEA11
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Oatmeal Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Raspberries, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.