Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 25.5 mg |
| Sodium | 1,254.8 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.6 g |
| Protein | 13.9 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.1 % |
| Copper | 17.8 % |
| Folate | 19.4 % |
| Iron | 16.9 % |
| Magnesium | 15.2 % |
| Manganese | 32.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 10.5 % |
| Selenium | 6.9 % |
| Thiamin | 15.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rancher's Stew
View the full Rancher's Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rancher's Stew
127 calories of Beef stew, canned, (135 grams)
59 calories of Baked beans with pork, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Peas, canned, (0.19 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)
Calories per serving of Rancher's Stew
127 calories of Beef stew, canned, (135 grams)
59 calories of Baked beans with pork, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Peas, canned, (0.19 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)