Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 516.5 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 13.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 0.6 % |
| Magnesium | 1.1 % |
| Manganese | 6.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Lite
View the full Chicken Salad Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Lite
75 calories of Chicken - 2 oz. Canned Swanson Premium Chunk Breast, (3 oz)
50 calories of Smart Balance Omega Plus Light Mayonaisse Dressing, (1 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken Salad Lite
75 calories of Chicken - 2 oz. Canned Swanson Premium Chunk Breast, (3 oz)
50 calories of Smart Balance Omega Plus Light Mayonaisse Dressing, (1 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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