Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 541.8 mg |
| Potassium | 390.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.5 g |
| Protein | 36.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 70.6 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.6 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 12.7 % |
| Magnesium | 9.6 % |
| Manganese | 0.8 % |
| Niacin | 94.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.2 % |
| Selenium | 162.8 % |
| Thiamin | 3.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad of Helen
View the full Tuna Salad of Helen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad of Helen
120 calories of Tuna, Canned in Water, drained, (5 oz)
50 calories of Heinz salad cream, original, (1 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Tuna Salad of Helen
120 calories of Tuna, Canned in Water, drained, (5 oz)
50 calories of Heinz salad cream, original, (1 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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