Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 30.7 mg
Sodium 479.0 mg
Potassium 299.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 13.3 g
Vitamin A 26.0 %
Vitamin B-12 30.3 %
Vitamin B-6 13.7 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 6.7 %
Folate 5.9 %
Iron 10.3 %
Magnesium 5.8 %
Manganese 10.7 %
Niacin 8.7 %
Pantothenic Acid 3.5 %
Phosphorus 13.5 %
Riboflavin 7.8 %
Selenium 21.1 %
Thiamin 6.3 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef Barley Soup

View the full Mushroom Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef Barley Soup

63 calories of Beef chuck, (0.10 lb)

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Broth, Chicken Swanson 100% fat free, 33% less sodium, (0.33 cup)

5 calories of Broth, Beef Swanson 33% Less Sodium, (0.33 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, strips)

1 calories of Garlic, (0.17 cloves)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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