Mushroom Beef Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.3
- Total Fat: 5.6 g
- Cholesterol: 30.7 mg
- Sodium: 479.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.9 g
- Protein: 13.3 g
View full nutritional breakdown of Mushroom Beef Barley Soup calories by ingredient
Introduction
A delicious savory soup that's lower in sodium. A delicious savory soup that's lower in sodium.Number of Servings: 12
Ingredients
-
1.25 lb beef chuck (stew meat)
1 T Extra Virgin olive oil
2 c. onion, chopped
1 c. carrots, sliced
1/2 c. celery, sliced
1 c. mushrooms, canned
2 cloves garlic, minced
1/2 t. dried thyme
14 1/2 oz. beef broth, Swanson fat free, 33% reduced sodium
14 1/2 oz. chicken broth, Swanson fat free, 33% reduced sodium
2 c. water
1/2 c. pearl barley
Directions
Makes about 12 1-cup servings.
In a dutch oven, brown meat in oil.
Set meat aside.
Saute onion, carrot, and celery (about 5 minutes)
Add mushrooms, garlic and thyme. Cook about 3 minutes.
Add broths, water, and barley.
Return meat and bring to a boil.
Simmer, covered for 1 1/2 to 2 hours until meat and barley are tender.
Number of Servings: 12
Recipe submitted by SparkPeople user TYLFAMILY.
In a dutch oven, brown meat in oil.
Set meat aside.
Saute onion, carrot, and celery (about 5 minutes)
Add mushrooms, garlic and thyme. Cook about 3 minutes.
Add broths, water, and barley.
Return meat and bring to a boil.
Simmer, covered for 1 1/2 to 2 hours until meat and barley are tender.
Number of Servings: 12
Recipe submitted by SparkPeople user TYLFAMILY.