Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 91.2 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.2 g |
| Protein | 31.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 2.5 % |
| Folate | 3.4 % |
| Iron | 24.6 % |
| Magnesium | 12.6 % |
| Manganese | 3.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 55.3 % |
| Riboflavin | 90.6 % |
| Selenium | 61.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared Cod with Quinoa
View the full Pan-seared Cod with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared Cod with Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
119 calories of Cod (fish), (4 oz)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Pan-seared Cod with Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
119 calories of Cod (fish), (4 oz)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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