Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.7 mg |
| Potassium | 570.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.6 g |
| Protein | 3.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.6 % |
| Copper | 7.8 % |
| Folate | 13.1 % |
| Iron | 5.6 % |
| Magnesium | 11.1 % |
| Manganese | 19.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.7 % |
| Selenium | 2.8 % |
| Thiamin | 10.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn, Parsnip, Apple soup
View the full Acorn, Parsnip, Apple soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn, Parsnip, Apple soup
48 calories of Parsnips, (0.42 parsnip (9" long))
31 calories of Apple, Gala (medium), (0.33 serving)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
20 calories of House Foods Silken Tofu 14oz package, (1.17 oz)
17 calories of Kitchen Basics Vegetable Broth 8oz, (0.67 serving)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Acorn, Parsnip, Apple soup
48 calories of Parsnips, (0.42 parsnip (9" long))
31 calories of Apple, Gala (medium), (0.33 serving)
29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)
20 calories of House Foods Silken Tofu 14oz package, (1.17 oz)
17 calories of Kitchen Basics Vegetable Broth 8oz, (0.67 serving)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 cloves)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- An easy veggie soup and a great snack!
- An easy, hearty soup-all in one pot!
- Roasting most of the vegetables enhances the flavour of the soup
- Nutritious and tasty root vegetable
- This salad can be made on Sunday and taken to lunch every day!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- Honey roasted parsnip spears. Your kids will eat these!
- Traditional Healthy Irish Stew
- A delicious soup for a winter's night...
- Healthy vegetarian soup
- Nice change of pace veggies
- Comfort food at its best! Great as a light winter dinner, or as a side dish.