Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 12.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 100.9 mg
Sodium 686.6 mg
Potassium 606.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 37.5 g
Vitamin A 27.2 %
Vitamin B-12 53.8 %
Vitamin B-6 31.1 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.4 %
Copper 11.8 %
Folate 4.8 %
Iron 23.0 %
Magnesium 10.9 %
Manganese 5.9 %
Niacin 26.5 %
Pantothenic Acid 5.5 %
Phosphorus 29.6 %
Riboflavin 21.9 %
Selenium 53.6 %
Thiamin 12.4 %
Zinc 50.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

229 calories of Beef, top sirloin, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

12 calories of 15 oz canned baby corn (drained), (1.75 oz)

8 calories of Miso Paste, (0.25 tbsp)

8 calories of Half A Yellow Onion, (0.25 serving)

6 calories of shitake mushrooms per 5 mushrooms, (0.25 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Snap peas, (0.13 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

1 calories of Corn Starch, (0.13 grams)

1 calories of Bok Choy, raw-shreaded, (0.06 cup)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.