Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 102.8 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 1.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Guacamole Dip
View the full Creamy Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Guacamole Dip
102 calories of Flordia avacados 1each, (0.30 serving)
9 calories of Breakstone Reduced Fat Sour Cream, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of kosher salt, (0.05 tsp)
Calories per serving of Creamy Guacamole Dip
102 calories of Flordia avacados 1each, (0.30 serving)
9 calories of Breakstone Reduced Fat Sour Cream, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of kosher salt, (0.05 tsp)