Creamy Guacamole Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 121.3
- Total Fat: 9.0 g
- Cholesterol: 3.1 mg
- Sodium: 102.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.4 g
- Protein: 2.1 g
View full nutritional breakdown of Creamy Guacamole Dip calories by ingredient
Number of Servings: 10
Ingredients
-
3 avocados, halved, seeded and peeled
1 lime, juiced
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced
4 T Fat Free Sour Cream
Directions
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Blend in sour cream. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Number of Servings: 10
Recipe submitted by SparkPeople user WEE-SPARKLE.
Number of Servings: 10
Recipe submitted by SparkPeople user WEE-SPARKLE.