Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 549.3 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.2 g |
| Protein | 11.4 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 16.2 % |
| Vitamin E | 6.2 % |
| Calcium | 9.8 % |
| Copper | 1.6 % |
| Folate | 16.4 % |
| Iron | 2.5 % |
| Magnesium | 2.2 % |
| Manganese | 5.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 56.3 % |
| Selenium | 2.2 % |
| Thiamin | 12.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GLUTEN FREE FRENCH TOAST
View the full GLUTEN FREE FRENCH TOAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GLUTEN FREE FRENCH TOAST
140 calories of Udi's Gluten Free Bread, (1 serving)
30 calories of EGG BEATERS, (1 serving)
30 calories of Maple Grove Farm Maple Syrup (sugar free), (0.25 cup)
23 calories of Blueberries, fresh, (30 berries)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of GLUTEN FREE FRENCH TOAST
140 calories of Udi's Gluten Free Bread, (1 serving)
30 calories of EGG BEATERS, (1 serving)
30 calories of Maple Grove Farm Maple Syrup (sugar free), (0.25 cup)
23 calories of Blueberries, fresh, (30 berries)
21 calories of Milk, nonfat, (0.25 cup)