Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 13.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 4.0 g
Cholesterol 51.4 mg
Sodium 429.3 mg
Potassium 468.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 24.8 g
Vitamin A 29.3 %
Vitamin B-12 5.7 %
Vitamin B-6 33.4 %
Vitamin C 68.4 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 8.4 %
Folate 9.0 %
Iron 17.3 %
Magnesium 13.1 %
Manganese 39.7 %
Niacin 59.7 %
Pantothenic Acid 10.6 %
Phosphorus 24.7 %
Riboflavin 14.1 %
Selenium 38.8 %
Thiamin 15.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Stir Fry

View the full Fresh Vegetable Stir Fry Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Stir Fry

113 calories of Chow Mein Noodles, (0.75 oz)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

46 calories of Sesame Oil, (0.38 tbsp)

13 calories of 15 oz canned baby corn (drained), (1.88 oz)

8 calories of Baby Bok Choy, (0.50 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Garlic powder, (0.19 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Water chestnuts, (0.06 cup slices)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Onions, Green, Fresh, (0.03 cup)


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